Frequently Asked Questions
Fees?
I charge £80 per session. A session is usually 50 minutes but if we are close to resolving an issue, or are in the middle of something crucial, it may take longer. In terms of fees, this would count as one session.
How do you know I am right for you?
Most of my clients come through recommendations from other clients. We can have an initial conversation that will help you determine whether I understand your problem and you feel safe that I can help you.
What is CBH?
Cognitive Behaviour Hypnotherapy: It is the integration of Hypnosis, CBT and mindfulness. It is a mind-body psychotherapy approach. It helps you make deeper and more long-lasting change. The hypnosis aspect is to help you to immerse into an experience, but also to consider things in a more detached way, or rehearse a behaviour in a situation. The cognitive aspect addresses unhelpful thinking patterns, and the behavioural aspect addresses the habits and automatic behaviours. Altogether they deal with the feelings, thoughts and behaviours that maintain problems.
What to expect?
After an initial chat and you deciding to go ahead, we would agree what to work on, the nature and extent of the problem, how it works and how to address it. Subsequently, we would determine how often to see each other, usually weekly, but it could be more frequent at the early stage if there is a crisis, and more time in between sessions once you are unstuck, but want to check in on your progress. Each session, we would look at your progress, including how you’re applying your new ways of being and doing.
Do I have to be hypnotised?
Not automatically. Many clients resolve their issue without the use of hypnosis. In any case, you would remain conscious and in control of what is happening. We would, of course, discuss any concerns or questions you may have about how we would proceed to ensure you’re comfortable with the approach.
How Do I Get Started?
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